Date: 2025-10-23
AO: hoya-paxa
Q: Daaa Auditor
PAX: Ziggy
FNGs: None
COUNT: 2
WARMUP: side straddle hops, merkins, mountain climbers
THE THANG: transit to pavement crossing at georgetown U with coupons in hand stations:
1. 3 sets of 20 cactus squats
2. 3 sets of 20 calf raises
3. 3 sets of 15-20 thrusters
4. 1 set each of: burpees, x-factors, freddies, captain thors 5. 2 sets of either: 5 stair climbs or 5 stair hops
transit back to base with coupons
MARY: see station 4
ANNOUNCEMENTS: check out thegrunt
COT: “Now here comes the big ones, relationships, we all got ’em; We all want ’em, what do we do with ’em?” – the late great Jimmy Buffett as popularized in “Fruitcakes” from the album of the same name
Tags: hoya-paxa, Ziggy
F3 The Capital 