thepatriot Spooky Tunes

Date: 2025-10-22
AO: thepatriot
Q: Shake ‘n’ Bake
PAX: Bob the Builder, Gherkin, Ice Tea, Fiddler, Lazlo, CableGuy, Short Rib, Booking, Strange Brew, DoorDash, Lucius, Maguire FNGs: None
COUNT: 13
WARMUP: SSH, LBACs, MPs, Windmill, WMH, DD, WGS, UD
THE THANG:
Partner up. Pax #1 runs backwards to 50, mosey back while Pax #2 does the exercise.

When back, switch. Keep doing the same exercise as long as that song was still playing.

1 – Psycho Killer – Merkins
2 – Werewolves of London– Big Boys
3 – Paint it Black– Squats
4 – Highway to Hell – Lunges
5 – Zombie – LBCs
6 – I Want Candy – Burpees
7 – Hell Fire – HR Merkins
8 – Straight to Hell – Flutter Kicks
9 – Ain’t No Rest for the Wicked– Squat Jumps
10 – Spider Webs– Shoulder Taps (During Mary)
11 – Time Warp – Monkey Humpers (out of time)

MARY: Shoulder Taps, DD, DK
ANNOUNCEMENTS: Port City tomorrow night, coat drive, old rag, grunt – check channels
COT: Music in today’s beatdown. I love music, particularly live shows as they make me feel younger. Find something that makes you feel younger and enjoy yourself.

Tags: thepatriot, Bob the Builder, Gherkin, Ice Tea, Fiddler, Lazlo, CableGuy, Short Rib, Booking, Strange Brew, DoorDash, Lucius, Maguire