theaerie Runaround

Date: 2025-10-22
AO: theaerie
Q: Lonestar
PAX: Aaron Beaver, Trifecta, Cruise
FNGs: 1 Cruise
COUNT: 4
WARMUP:
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
11’s
Set of 10 merkins jog over hill to 1 squat. Then 9-2, 8-3, etc Mosey to wall
3 sets Balls to Wall for 40 count followed by 5 jump squats
Mosey to field
5 thrusters- travel 25 yds (rifle carry or curls) then repeat all the way down field MARY:
ANNOUNCEMENTS:
COT: don’t be anxious when you don’t know what to be anxious about!!! Find out the problem then solve it and work!!!

Tags: theaerie, Aaron Beaver, Trifecta, Cruise