thegeneral Fun in the gloom.

Date: 2025-10-21
AO: thegeneral
Q: Robo
PAX: Lazlo, 2 percent, Hard Knox, Gherkin, Tariff, Runner Up, DoorDash FNGs: None
COUNT: 8
WARMUP: SSH, Imp. Walker, Hillbillies, LB Arm Circles, M Phelps, RVE, Down Dog, WGS, Cobra Kai.

THE THANG: Run to 50
Backward to opposite goal
20 LBC
Carioca to 50
Run home

Backward to 50
High Knee Run home

Rifle carry to 50, drop coupons
Run to opposite goal
25 LBC
Run back to 50
10 Blockees
Farmer carry home.

Rifle carry to 50, drop coupons
Run to opposite goal
20 HR Merkins
Run to 50
20 curls
Farmer carry home.

Lap

Dora:
200 Coupon squats
Bear Crawl to 15, Side Bear back

100 Coupon press
Run to 50 and back

Lap

Forward Lunge to 20
Backward Lunge back

Murder Bunnies to 15
Farmer carry back

Lap

MARY: Dirty dogs, Donkey kicks

ANNOUNCEMENTS: Please see channel

COT: Remembering Molly, who died recently after battling a return of cancer, and who kept an amazing attitude all the while. And Dane, who got to ring the bell after cancer treatment showed a complete remission. Q is doing the Bellringer fundraiser ride for the Georgetown Lombardi Cancer Center, and now knows the reason for the name.

Tags: thegeneral, Lazlo, 2 percent, Hard Knox, Gherkin, Tariff, Runner Up, DoorDash