atlantis Prison Shit

Date: 2025-10-21
AO: atlantis
Q: Bougie
PAX: Hammerhead, Deflator, Smokee, Hammer, Bone, Hubble, Palmetto, Forceps FNGs: None
COUNT: 10
WARMUP:
side straddle hops
Cherry pickers
Willy mays hays
Windshield wipers
Hand release Merkins

THE THANG: some prison shit!
Mosey to quarry
A deck of cards
Whatever you flip is the number of reps
Pistol Squats
Pushups
Dips
Single leg Bridges
Mosey to Ao
MARY: 30 count cobra Kai
ANNOUNCEMENTS: Grunt, old rag hike
COT: life comes at you unexpectedly. Be ready for anything.

Tags: atlantis, Hammerhead, Deflator, Smokee, Hammer, Bone, Hubble, Palmetto, Forceps