Date: 2025-10-20
AO: terrapin-station
Q: Summit
PAX: Enron, Ice Tea, Yardbird, V8
FNGs: None
COUNT: 5
WARMUP: All IC…SSH, IW, HB, MP, CP, WMH, DD, WGS
THE THANG:
– Mosey to Tuckahoe Park
– Tabata 1 (20 secs work, 10 secs rest X 8 sets)
– Alternate shoulder taps (feet on bench) and step ups
– Dora-Run around the park one lap while other….
– 100 dips
– 150 cactus jump squats
– 200 air presses
– Tabata 2 (20 secs work, 10 secs rest X 8 sets)
– Alternate burpees & durkins
– Early Mary
– One partner performs a traveling exercise to playground equipment and back while the other does core exercise – Walking lunges & flutter kicks
– Burpee broad jumps & American Hammers
– Bear Crawl & Leg Lifts
– Crab Walk & Plank
– Tabata 3 (20 secs work, 10 secs rest X 8 sets)
– Alternate mountain climbers & mucho legos
– Mosey back to parking lot
MARY: A bit of yoga and mindfulness/gratitude
ANNOUNCEMENTS: Bros and Brews on Thursday, Grunt, Old Rag…check Slack
COT:
Initially YHC was concerned that it was so dark at Tuckahoe Park that it would be a problem. Thankfully nobody got hurt…wait someone did get hurt but thankfully I shared the disclosure and know a few lawyers…..
Anyway, I’m pleased to have shared a mental health related COT while my Georgia friend bogey did the same a few miles away. It really is OK not to be OK. The good news is that there are some quick fixes…disconnecting from technology, doing some exercise, being in community and serving others which can be an antidote for depression. Wait that is F3!
Finally, terrapin-station is for sure my new favorite AO. Great options for beatdowns, muddy fields, a friendly fox, curious raccoon…the stuff of legendary tales.
Tags: terrapin-station, Enron, Ice Tea, Yardbird, V8
F3 The Capital 