horizon-ao Friday Funday

Date: 2025-10-17
AO: horizon-ao
Q: Poe
PAX: sticks, 3 mile, Kodiak, Attache’, vplaxico
FNGs: None
COUNT: 6
WARMUP: SSH, LBAC, IW, MP, Cherry Pickers, WMH, down dog, WGS, mosey 1 lap

THE THANG: medium speed back and forth from end line to midfield

Alligator crawl to 18 x 2

Mosey to steps

The triple nickel: 5 reps of an exercise at bottom of stairs, run to top, 5 more reps, run to bottom, final 5 reps. Each pax choose an exercise for each round.

Tabata 4 minute rounds, 20 seconds on, 10 seconds off: Bulgarian split squats, single leg calf raises, air squats

MARY: continue Tabata style for final round: 2x sit ups, side plank dips both sides, Superman’s

ANNOUNCEMENTS: Grunt

COT: YHC was removed from his job almost a month ago. Sometimes a blessing in disguise but always humbling to not be in control of your own career and destiny.

Tags: horizon-ao, sticks, 3 mile, Kodiak, Attache’, vplaxico