Date: 2025-10-18
AO: thehighlands
Q: 2 percent
PAX: Katniss, LTD, Hard Knox, Spud
FNGs: None
COUNT: 5
WARMUP: yes
THE THANG: various exercises involving exercise
MARY: no
ANNOUNCEMENTS: see announcements
COT: listen to your body
Tags: thehighlands, Katniss, LTD, Hard Knox, Spud
F3 The Capital 