Date: 2025-10-17
AO: terrapin-station
Q: Booking
PAX: 2 percent, Enron, Ripcord, Sloop, Breach, Flipper
FNGs: None
COUNT: 7
WARMUP: SSH, Imperial Walkers, Hill Billies, Michael Phelps, Windmills, Root Vegetable Extractors, WM Hayes, Down Dog, World’s Greatest Stretch
THE THANG: Mosey to the field with coupons. Each PAX selects a trick or treat out of the candy jar, leads the group in the selected exercise, and then we run to the hill, do a series of the exercises randomly selected by said PAX and mosey back. Tricks and Treats selected were: 20 Thrusters (twice)
20 Reverse Lunges
20 Imperial Squat Walkers
20 Shoulder Taps
20 Toe Taps
Run 100 yards/ 5 burpees/ run 100 yards back
20 Hand Release Merkins
20 Overhead Presses
20 Tempo Merkins
PAX selected exercises where:
Calf Raises
Squats
Copperhead Squats
Crusty Crabs
Nolan Ryans
Burpees
Flutter Kicks
Others….
MARY: 40 LBC
ANNOUNCEMENTS: Grunt in November
COT: You never know what is going on in a person’s life. As men we feel like we need to solve all the problems in our life ourselves without help at times. The beauty of F3 is that we can reach out to each other for support. If you need support reach out, if you haven’t heard from someone in a while, you be the one to reach out. Q had two individuals he knows recently pass from illness in their early 50’s so life is short.
Tags: terrapin-station, 2 percent, Enron, Ripcord, Sloop, Breach, Flipper
F3 The Capital 