hoya-paxa Burpee Construction

Date: 2025-10-16
AO: hoya-paxa
Q: FIFA (F3 The Capital)
PAX: Daaa Auditor, Charlie the 2.0
FNGs: None
COUNT: 2.5
WARMUP:
15 SSH IC
15 imperial Walker squats IC
10 merkins IC
10 mountain climbers IC
10 Cherry pickers IC
8 willie mays hays IC

THE THANG:
15 thrusters OMQ
El Capitain to dot, sprint to far side and back to start
10 thrusters SC OYO

12 merkins IC
High knees to dot, sprint to far side and back to start
15 merkins SC OYO

20 squat jump OMQ
Bear crawl to dot, sprint to far side and back to start
12 squat jumps SC OYO

8 burpees OMQ
Sprint to far side and back
6 burpees SC OYO

Mosey

12 thrusters OMQ
El Capitain to dot, sprint to far side and back to start
8 thrusters SC OYO

10 merkins IC
High knees to dot, sprint to far side and back to start
12 merkins SC OYO

15 squat jump OMQ
Bear crawl to dot, sprint to far side and back to start
8 squat jumps SC OYO

6 burpees OMQ
Sprint to far side and back
4 burpees SC OYO

Mosey

MARY:
15 LBCs IC
15 scissors IC w or w/o coupon
15 BBS single count with or w/o coupons
15 American Hammer IC
8 flutter low and fast IC
8 flutter high and slow IC

ANNOUNCEMENTS:

COT:
It’s been a week for me. I’ve been in a pretty constant state of annoyance. My wife recognizes this immediately and was just giving me space. Last night she asked to talk and said you’ve been on edge what’s up. Instead of denying it and saying I’m fine I said you’re right I have been. Nothing to do with you or the kids, I’ve just been tired and had a lot going on in life, at work, etc. I let it affect my mood and I don’t love that but it’s true. She understood and we talked about things she could possibly take on to lessen any current burdens (spoiler her plate is juts as full if not more full than mine) . I don’t need to bore you with the rest of the convo but it was a good convo between two people who love each other and know that it takes work and understanding and sign reading for a marriage to work and for that I am so thankful. So I’ll end with “be open to the feedback boys! Just Listen.”

Tags: hoya-paxa, Daaa Auditor, Charlie the 2.0