Date: 2025-10-15
AO: thepatriot
Q: Rim Fire
PAX: Anchorman, Jag, Trademark, CableGuy, Strange Brew, Hops, Piano Man, Shake ‘n’ Bake, Ice Tea, Wedding Singer, citrus, Lucius, Bob the Builder FNGs: None
COUNT: 14
WARMUP: SSH, IW, HB, LBAC,MP, CT, WMH, DD, WGS, CC
THE THANG: Are you feeling lucky?
Went around the horn playing blackjack.
Reps = face value of card.
Spades = body weight squat
Hearts = sprints
Clubs = big boys
Diamonds = diamond merkins
Finished with burpees (5 min if you got blackjack, 10 if you didn’t bust, 15 if you busted) MARY: LBCs, flutters, dirty dogs, donkeys
ANNOUNCEMENTS: Grunt, Accelerate, Old Rag – check the channel for details
COT: F3 is a great accountability tool. Find other accountability tools in your life that can keep you on the right path. And thanks for keeping YHC accountable for the last year.
Tags: thepatriot, Anchorman, Jag, Trademark, CableGuy, Strange Brew, Hops, Piano Man, Shake ‘n’ Bake, Ice Tea, Wedding Singer, citrus, Lucius, Bob the Builder
F3 The Capital 