thefarm Perfect date for a Pyramid 10/15/2025

Date: 2025-10-15
AO: thefarm
Q: Trilogy
PAX: Lumbergh, Firehead
FNGs: None
COUNT: 3
WARMUP:
Arm Circles
Imperial Walkers
Willy Mays Hayes
Beet Pickers
Mosey around the fields
THE THANG:
Pyramid up the reps, 10x / 15x / 20x / 25x, then back down
– SSH IC
– Merkins on count
– Grady Corn IC
– Squats on count
– Mountain Climbers IC
– Michael Phelps IC
with 20yrd movement between levels
– Lunge Worm
– Bear Crawl
– Lunge Walk

skipped the 10x on the way down due to time
MARY:
Tempo LBC
Side Crunches
Flutter Kicks
Rosalitas
ANNOUNCEMENTS:
Moonshine Q on Friday
Road cleanup Oct 25
COT:
Another Airline safety briefing life lesson – Remember, the nearest exist might be behind you. Sometimes going forward isn’t best – in your career, or relationships – and you might need to turn around and find an exit.

Tags: thefarm, Lumbergh, Firehead