Date: 2025-10-15
AO: compound
Q: Monk
PAX: Yardbird, Poe, Hightower, Doodles
FNGs: None
COUNT: 5
…. Or maybe not
Warmup
In parking lot
windmills, down, dog, world’s greatest stretch, imperial, walkers, hillbillies,
Thang
Mosey to Mosaic
Route 66: ascending Burpee‘s at each stoplight up to five, then descending
Continue mosey to parking decks
Triple nickel
Start at the bottom of the stair, five reps of a called exercise, run to the top, and complete 5 reps of the called exercise. Run back to the bottom and complete 5 reps of the same exercise. This is known as a Triple Nickel (5/5/5). Werkins, squats, squat, lunges, big boy sit ups.
COT
Take a moment to share the joy of the families in Israel reunited on Monday.
Harvard business school professor Clayton Christensen gave a classic speech, entitled “how you measure your life?“ the gist of it: no matter how busy you are, take time every day to consider the purpose of your life. His example: he uses his knowledge of regression analysis, maybe once a month and his knowledge of his purpose every day.
Tags: compound, Yardbird, Poe, Hightower, Doodles
F3 The Capital 