thegeneral Lucky 7

Date: 2025-10-14
AO: thegeneral
Q: Legacy
PAX: Manhole (ATL), Gherkin, Tariff, Robo, Hard Knox, DoorDash FNGs: None
COUNT: 7
WARMUP: SSH, Imp Walkers, Hill Billies, Willy Mayes Hayes, Michael Phelps, Root Vegetable Extractor, Little Bitty Arm Circles (With Legs Akimbo), Downward Dog OYO

THE THANG:

Short four-pace crawl-bear backwards, come back bear crawl

Lap

Short four-pace crawl-bear backwards, come back bear crawl
5 Burpees / 5 Overhead Press
5 Squats/10 Overhead Press

Lap

Short four-pace crawl-bear backwards, come back bear crawl
5 Burpees / 5 Overhead Press
10 (you cannot trust me) Squats/10 Overhead Press
15 Curl/20 Chest Press
Four-pace crawl-bear backwards, come back bear crawl

Lap

Short four-pace crawl-bear backwards, come back bear crawl (DOUBLE) 5 Burpees / 5 Overhead Press
10 (you cannot trust me) Squats/10 Overhead Press
15 Curl/20 Chest Press
Four-pace crawl-bear backwards, come back bear crawl

Lap

Short four-pace crawl-bear backwards, come back bear crawl (DOUBLE) 5 Burpees / 5 Overhead Press
10 Squats/10 Overhead Press
15 Curl/20 Chest Press
20 Reverse Lunges
Four-pace crawl-bear backwards, come back bear crawl

Lap

Short four-pace crawl-bear backwards, come back bear crawl (DOUBLE) 5 Burpees / 5 Overhead Press
10 Squats/10 Overhead Press
15 Curl/20 Chest Press
20 Reverse Lunges
30 LBCs
Four-pace crawl-bear backwards, come back bear crawl

Lap

MARY: Mary: 20 WWIIs, 20 Toy Soldiers, 20 Fredy Mercuries, 20 Flutters
ANNOUNCEMENTS: National Fundraising Month, Old Rag, Sign Up for the Grunt, Bible Study tonight at Anchorman’s

COT: I will need new material at this point, but one more time discussing coming back from injury. I have actually ended up talking to a lot of guys about injuries–they happen. Let’s think on what we can do to keep from losing guys to injury.

Tags: thegeneral, Manhole (ATL), Gherkin, Tariff, Robo, Hard Knox, DoorDash