Date: 2025-10-14
AO: delphi
Q: Doodles
PAX: Atlas, Rollingstone, Norm, Nano, NOAA, Rocket
FNGs: None
COUNT: 7
WARMUP: same ole thing
THE THANG:
Round 1
Bear crawl 100 yds but at each 10 yds perform the following: 10 burpees
10 spider merkins
10 Mike Tyson’s
10 child pose in cadence
10 Superman’s in cadence
10 inch worm merkins
10 st Bernard’s
10 pickle pointers in cadence
10 kobra Kia’s in cadence
10 burpees
Ricky Bobby a lap to prep for round 2
Round 2
Super Mario 100 yds, every 20 yds
20 merkins
20 spider merkins
20 merkins with alt arm extensions
10 merkin+ WW2 and went to Mary
MARY: squats, Bonnie Blair’s, Apollo onos
ANNOUNCEMENTS: road clean up, grunt on vets day, some
COT: Q shared story of co-worker he is praying for. Like 6:28 – pray for those who persecute you.
Tags: delphi, Atlas, Rollingstone, Norm, Nano, NOAA, Rocket
F3 The Capital 