Date: 2025-10-13
AO: thepatriot
Q: Hops
PAX: Wedding Singer, Flux, Fiddler, Anchorman, DoorDash, Rim Fire, Trademark, Bob the Builder, Lazlo, bogey, Hops, Smokey, @Shake n’ Bake, @Couch Potato FNGs: None
COUNT: 14
WARMUP: The Usual
THE THANG: 4 Rounds of:
Coupon Swings (x20)
Merkins (x20)
Grave Diggers (x20)
Coupon Calf Raise (x50)
Fellowship Lap
(Variations added Dips x20, x30, and 20 yds Bear Crawl/20 yds Crawl Bear) MARY: 50 LBC & Freddy Mercury IC
ANNOUNCEMENTS: Totally forgot, but something called Bone-a-thon is in the Spring.
COT: Doing the right thing is often the difficult thing, from the mundane to the complex. Get the small victories, get help (even it’s difficult or embarrassing), use your F3 brotherhood as a resource and building block.
Tags: thepatriot, Wedding Singer, Flux, Fiddler, Anchorman, DoorDash, Rim Fire, Trademark, Bob the Builder, Lazlo, bogey, Hops, Smokey, @Shake n’ Bake, @Couch Potato
F3 The Capital 