thefarm Even did Bonnie Blair’s

Date: 2025-10-13
AO: thefarm
Q: Firehead
PAX: Infinity, Moonshine, Trilogy, Yunus
FNGs: None
COUNT: 5
WARM UP:

Arm Circles
Hillbillies
Willie May Hayes
Cherry Pickers

THE THANG:

Escalator:
Start with first exercise, then Sprint across field, then mosey back.
Do first exercise, then second, Sprint and Mosey. Repeat adding new exercise on each round. Adjusting to just mosey vs sprint + mosey as necessary.

Burpees x 5
Dips x 10
Merkins x 15
Shoulder taps x 20
Squats x 25
SSH x 30
Bonnie Blairs x 35

MARY:
Box cutters, American Hammers, Side Crunches, LBCs, Freddie Mercurys

ANNOUNCEMENTS:
Trilogy Q on Wed, Moonshine on Friday

Road cleanup Oct 25 at 7:30am.

COT:
When practically given up on employer, reaching out to friend from before may have opened up the opportunity that I’m looking for.

Tags: thefarm, Infinity, Moonshine, Trilogy, Yunus