terrapin-station Foxy Escalation @ Terrapin Station

Date: 2025-10-13
AO: terrapin-station
Q: CableGuy
PAX: 2 percent, Ripcord, Ice Tea, Groundhog, V8
FNGs: None
COUNT: 6
WARMUP: SSH, IW, AC, CP, WMH, DD, WGS, CK
THE THANG: The Tuckahoe Fox popped by for a few as we worked our way through: 10 x Burpee, then a lap
10 x Burpee, 10 x Merkin, then a lap.
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, 35 x BWS, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, 35 x BWS, 40 x LBC.
Good job everyone – when I first Q’d this workout it was five burpees – you knocked 10 per round right out! MARY: None
ANNOUNCEMENTS: Accelerate fund raiser this Thursday; The Grunt Saturday, November 8.
COT: Let’s get deliberate and intentional about the week and where we need to apply ourselves and focus. 30 seconds of silent contemplation to ground that.

Tags: terrapin-station, 2 percent, Ripcord, Ice Tea, Groundhog, V8