Date: 2025-10-13
AO: horizon-ao
Q: sticks
PAX: Attache’, Kodiak, Fish Fry, Purple Rain, SPINAL TAP, Booking, citrus FNGs: None
COUNT: 8
WARMUP: WMH, CP, SSH, MP, DD, Cobra, WGS
THE THANG:
We played F3 Par 3. You get a pitching wedge and a putter. The hole (a Red solo cup) is positioned about 100 yds away. Trying to hit the hole in the least amount of swings. Every swing requires some reps of an exercise. Used either 1, 3, 4, 7, 11, 18 or (10, 13, 14, 17, 21, 28) reps for a given exercise for the hole. All the PAX carried a cinder block (your golf clubs) to the ball location after it was hit. Every PAX got a hole.
Hole 1: Burpees
Hole 2: Merkins
Hole 3: Jump Squats
Hole 4: Dry Docks
Hole 5: Copperhead Squats
Hole 6: Shoulder Presses
Hole 7: Bear Crawls
Hole 8: Freddy Mercuries
MARY: Ran out of time
ANNOUNCEMENTS: The Grunt
COT: Try something new
Tags: horizon-ao, Attache’, Kodiak, Fish Fry, Purple Rain, SPINAL TAP, Booking, citrus
F3 The Capital 