Date: 2025-10-11
AO: thepatriot
Q: Anchorman
PAX: Runner Up, Tartar Sauce (F3 Memphis), Hops, Lazlo, Boardwalk, citrus, DoorDash, Porkchop, Hard case, Smokey, Rim Fire, Jag FNGs: None
COUNT: 13
WARMUP: All the usual
THE THANG: Thruster x 10 buy + murder bunnies, mosey track with body weight squats, amphitheater work – dips and step ups, suicide with burpee but in on basketball court. MARY: Flutter kick, big boys, toy soldier.
ANNOUNCEMENTS: Check channel. Bros and brews.
COT: Make impact. Gov shutdown eye opener – sometimes life shifts. We’re not just our job. We are husbands and fathers.
Tags: thepatriot, Runner Up, Tartar Sauce (F3 Memphis), Hops, Lazlo, Boardwalk, citrus, DoorDash, Porkchop, Hard case, Smokey, Rim Fire, Jag
F3 The Capital 