Date: 2025-10-06
AO: hamilton
Q: Legacy
PAX: Strange Brew, Spud, Sloop, Hobbyhorse
FNGs: None
COUNT: 5
WARMUP: the usual
THE THANG: mosey, then a small escalator with Hamiltons (bear crawl to end of penalty box), get up for backwards run to the 50, then jog it out; then we did a series of modified box jumps combined with merkins, then we did a Dickus Mediumus, in which we did :30 of wall sits followed by reverse lunges MARY: yes, the usual
ANNOUNCEMENTS: Accelerate, Backpacking, the Grunt
COT: YHC discussed making it back from injury— great to see Spud back -coming back from an injury as well
Tags: hamilton, Strange Brew, Spud, Sloop, Hobbyhorse
F3 The Capital 