Date: 2025-10-09
AO: olympus
Q: Pop Fly
PAX: SubPrime, Battleship, Doodles, Obadiah, Ashe, Crop Duster, Baywatch, Monk, NOAA, Hightower, Rollingstone FNGs: None
COUNT: 12
WARMUP: Standard… SSH, WMH, WGS
THE THANG: The Mogadishu Mile
4 rounds with your coupon. All together
19x KB Swings
19x Squats
19x Cross-over Merkins (hard way)
Shuffle a lap with your coupon
Repeat 4 times
MARY: 19x Rocky Sit-ups
ANNOUNCEMENTS:
a) 18 October – Road clean up at sparta
b) 8 November – thegrunt (EC ruck before at 0530)
Prayers for the villages in the Philippines where devastation from a recent earthquake occurred
COT: Q recounted the story of the battle of Mogadishu from October 3-4 in 1993. The Q forgot to mention the 19 Soldiers who died that day (hence the 19 reps). Q spoke about how he saw in this mile, and what those men did, as the foundational to F3. Leave no man behind, leave no man where you found him
Tags: olympus, SubPrime, Battleship, Doodles, Obadiah, Ashe, Crop Duster, Baywatch, Monk, NOAA, Hightower, Rollingstone
F3 The Capital 