Date: 2025-10-09
AO: hoya-paxa
Q: Trademark
PAX: pilowfight
FNGs: None
COUNT: 2
WARMUP: Motivator, AC, CA, MP, WMH, IW, HB
THE THANG:
Mosey to Cooper Field
Jump Squats x 10, Ten and Twos x 10 IC, Bonnie Blairs x 10 IC Run 200 yards
Merkins x 10, Burpees x 10, 180 Jump Squat x 10 IC
Run 200 yards
Mosey to Exorcists Steps
Merkins x 10, Alt. Lunges x 10 IC, Pull Ups
Exorcise down the steps
Merkins x 10, LBCs x 10 IC, Imperial Squat Walker x 10 IC
Exorcise up the steps
Mosey to the starting point.
MARY: Toy Soldier x 10 IC, Crunchy Frogs x 10 IC, Don Quiote x 10 IC, Airpress x 10 IC ANNOUNCEMENTS: Airtaffic Controllers are on Strike
COT: The people who most need to learn a lesson are the least likely to take it to heart.
Tags: hoya-paxa, pilowfight
F3 The Capital 