thefarm Coupon Dora on a Rainy Morning

Date: 2025-10-08
AO: thefarm
Q: Squatter
PAX: Firehead, Trilogy, Running Man
FNGs: None
COUNT: 4
WARMUP:
– SSHs IC
– Grady Corns IC
– Don Quijote IC
– Willie Mays Hayes IC
– Imperial Walkers IC
– Triangle mosey

THE THANG:
Dora – Pax 1 Sprints length of field and back while Pax 2 does:

75 – Coupon Overhead Press
100 Merkins
150 – Coupon Curl
200 – LBCs
300 – Goblet Squats
100 – Coupon Bench Press

Bonus Round by Popular Demand: Bonnie Blairs

MARY:
– Rosalitas IC
– Penguin Crunches IC
– Side Crunches
– American Hammers
– Flutter Kicks

ANNOUNCEMENTS:
Friday Q – Trilogy
Saturday Ruck Q – TBD

COT:
Throwing away a lot of stuff made me appreciate more the things that to me are truly valuable in life: our personal relationships.

Tags: thefarm, Firehead, Trilogy, Running Man