thedriveway Put your hands in the air

Date: 2025-10-08
AO: thedriveway
Q: SAAS
PAX: bogey, Flux, Prestige, Bone, Hops, 2 percent, Play-Doh
FNGs: None
COUNT: 8
WARMUP: I’s/Y’s/T’s and sun sals
THE THANG: 4 rounds:

20 ground to shoulder
20 second overhead hold
20 merkins
20 second overhead hold
20 coupon sit-ups
20 second overhead hold

(Ruck to Patriot between rounds 2 and 3)

MARY: not after 80 weighted sit-ups!
ANNOUNCEMENTS: grunt (Veterans Day), old rag, EC driveway starting next Friday
COT: the mind controls the body, but the breath controls the mind. No matter what’s going on around you, you always have control of your breath. A simple pattern is “box breathing”: 4 seconds inhale, 4 seconds hold, 4 seconds exhale, 4 seconds hold. Do that the next time you’re stressed.

Tags: thedriveway, bogey, Flux, Prestige, Bone, Hops, 2 percent, Play-Doh