potomac-rising Dora

Date: 2025-10-08
AO: potomac-rising
Q: FIFA (F3 The Capital)
PAX: Promoter, Baguette, John Kluge, Low key
FNGs: None
COUNT: 5
WARMUP:
Imperial Walker
5 burpees
Cherry pickers
Willie mays hays

THE THANG:
While group 1 mosies, group 2 does AMRAP of following until group 1 returns:

300 curls
250 overhead press
200 chest press
150 rows
100 skull crusher

MARY:
Round Robin

ANNOUNCEMENTS:

COT:

Tags: potomac-rising, Promoter, Baguette, John Kluge, Low key