ao-the-bullpen 8-October

Date: 2025-10-08
AO: ao-the-bullpen
Q: Crystal
PAX: Crystal, Peloton
FNGs: None
COUNT: 2
WARMUP:
Ssh
Wmh
Mike Phelps
Stretch oyo
THE THANG:
Walking lunges from home to fence
Mosey from one foul ball post to the other
Walking lunges to home
50 curls
50 lbc
20 jump squat
Rife carry around bases
50 curls
50 lbc
20 goblet squat
Walking lunges to foul ball post
Mosey
Walking lunges home
50 curls
Mosey
MARY:
ANNOUNCEMENTS:
COT: discussed love and respect book by EGGERICHS

Tags: ao-the-bullpen, Crystal, Peloton