delphi 21s

Date: 2025-10-07
AO: delphi
Q: Rocket
PAX: Part-Time, Flapjack, NOAA, Yard Sale, Pop Fly, Crop Duster, Monte Karlo, Nano, Atlas, Ashe FNGs: None
COUNT: 11
WARMUP: mosey with high knees, butt kickers, and karaoke
SSH
Random Clap Exercise
Willie Mays Hayes
World’s greatest stretch (eventually threw in an ankle roll out)

THE THANG: 21s
20 merkins, run 100 yards, 1 Big Boy, run 100 yards
19 merkins, run 100 yards, 2 Big Boys, run 100 yards
Continue pattern until time runs out or you’re as good as Nano and get to: 1 merkin, run 100 yards, 20 Big Boys, run 100 yards

Totals: 210 merkins, 210 Big Boys, 2.25 miles
MARY: stretching

ANNOUNCEMENTS:
18 Oct – road cleanup
8 Nov – Grunt

COT: Don’t be afraid to ask for, or accept, help

Tags: delphi, Part-Time, Flapjack, NOAA, Yard Sale, Pop Fly, Crop Duster, Monte Karlo, Nano, Atlas, Ashe