thepatriot This and that

Date: 2025-10-06
AO: thepatriot
Q: Big Short
PAX: CableGuy, citrus, Booking, Lazlo, Rim Fire, Hops, Piano Man, Smokey, Trademark, Coxswain, DoorDash, Porkchop, Spokes, Spare Rib FNGs: None
COUNT: 15
WARMUP: Assorted body weight exercises, coupon work and stretches, plus a lap

THE THANG: PAX divided into three groups for four rounds, each consisting of: – 10 blockees (as a group)
– 20 curls (as a group)
– 30 dips (as a group)
– 40 cactus jump squats (as a group)
– 25 dercans (once one PAX reaches 25, the group is done)
– One modified lap around the field

MARY: abs and back work

ANNOUNCEMENTS: The Grunt on November 8; see the announcements channel. Summit is hosting a sunrise hike up Old Rag; see the backpacking channel.

COT: Try to be kind and put yourself in the other person’s shoes.

Tags: thepatriot, CableGuy, citrus, Booking, Lazlo, Rim Fire, Hops, Piano Man, Smokey, Trademark, Coxswain, DoorDash, Porkchop, Spokes, Spare Rib