Date: 2025-10-06
AO: acropolis
Q: Hightower
PAX: Atlas, Crop Duster, Battleship, Norm, Warthog
FNGs: 1 Warthog
COUNT: 6
WARMUP:
Stretching and a few warm up exercises. Followed by Ricky Bobby lap.
THE THANG:
Each PAX leads an exercise, then group runs up & down bleachers. Next PAX leads a new exercise, then runs back through bleachers. Rinse & Repeat for 5 rounds.
Followed by cool down Ricky Bobby lap.
MARY:
Flutter kicks
ANNOUNCEMENTS:
Welcome FNG Warthog!
COT:
This past wknd went to Nationally Gallery of Art to see Thomas Cole work named The Voyage of Life.
He depicts the 4 stages of life: Childhood, Youth, Adulthood, Old Age. Each of us are in our own stage, or maybe between stage. Just know you’re not alone in life’s struggles. Lean on your F3 brothers, we are all in similar life stage.
Tags: acropolis, Atlas, Crop Duster, Battleship, Norm, Warthog
F3 The Capital 