theaerie Work & Recovery

Date: 2025-10-03
AO: theaerie
Q: Rocketman
PAX: Watchdog, Lonestar, Trifecta, Stewie
FNGs: None
COUNT: 5
WARMUP: Some standard warmups.

THE THANG:

Two tabata rounds of the following stations:

– Merkins
– Big Boi Situps
– jump rope
– exercise bands (rows,
– sandbag squats

Between each round, do a mosey then pick out a yoga pose and go in/out of it for 2 min.

– stretch up
– touch toes
– child’s pose
– downward dog / cobra kai

MARY:

– LBCs
– Penguin Taps
– Flutter Kicks

ANNOUNCEMENTS:

– The Grunt on Veteran’s Day
– Old Rag Hike Oct 26th

COT:

Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you. 1 Thessalonians 5:16-‬18 ESV

https://bible.com/bible/59/1th.5.16-18.ESV

Tags: theaerie, Watchdog, Lonestar, Trifecta, Stewie