thepatriot IPC 2025, we hardly knew you

Date: 2025-10-03
AO: thepatriot
Q: citrus
PAX: Trademark, Hops, Bob the Builder, Rim Fire, CableGuy, Anchorman, Maguire, My Space, Big Short, 2 percent, Flipper, Enron, Hard Case FNGs: None
COUNT: 14
We closed the books on IPC 2025. A few PAX earned their IPC t-shirts (remember – you can only wear it if you do all 5 IPC beatdowns).

WARMUP: Yep
THE THANG: IPC 2025 Week 4. 50 Burpees, 100 Merkins, 150 Lunges (easy way), 200 air squats, 150 Lunges (easy way), 100 Merkins, 50 Burpees. Various lengths of murder bunnies, running, and reverse murder bunnies interspersed. MARY: Not during IPC – no time.
ANNOUNCEMENTS: TODAY @ 5:30p: HH at Westover Beer Garden / 10/24: Old Rag Hike / 11/8: The Grunt
COT: No self-respecting trainer would program something like IPC Week 4 as a way to improve your physical conditioning. But the PAX do the training so that they can do CSAUPs like this. Mad respect to the PAX who turned out for this full-body enema. You could have slept in or gone to another AO, but you chose the hard path. Good on you.

Tags: thepatriot, Trademark, Hops, Bob the Builder, Rim Fire, CableGuy, Anchorman, Maguire, My Space, Big Short, 2 percent, Flipper, Enron, Hard Case