Date: 2025-10-03
AO: horizon-ao
Q: 3 mile
PAX: Strange Brew, Kodiak, Disco, sticks, Poe, Old Bay, Prestige, vplaxico, Attache’, Booking, bogey, Hobbyhorse, Legacy, CableGuy FNGs: None
COUNT: 14
WARMUP: SSH, Michael Phelps, Arm Circles, WMH, Cherry Picker, Down Dog, Up Dog, lunge stretch, seated twist, fellowship lap
THE THANG: Billy Madison – 12 reps of each exercise with a mosey in between each grade
1 – merkins, 2 – squats, 3 – LBCs, 4 – calf raises, 5 – one legged deadlifts, 6 – shoulder taps, 7 – superman holds 8 side plank dips 9 burpees MARY: LBCs x 49
ANNOUNCEMENTS: Old Rag, Grunt, fundraising opportunities
COT: I turn 49 on Sunday. Fall is the season of letting go. Last year, I tried to let go of letting fear dictate my life. It’s been great, and challenging and I’m still working on it but there’s been growth. I encourage all of you to try to let go of something that no longer serves you – a habit, a belief, a way of being. And I’m here to talk to anyone about all of this.
Tags: horizon-ao, Strange Brew, Kodiak, Disco, sticks, Poe, Old Bay, Prestige, vplaxico, Attache’, Booking, bogey, Hobbyhorse, Legacy, CableGuy
F3 The Capital 