Date: 2025-10-03
AO: ao-the-bullpen
Q: Peloton
PAX: Crystal, Hops (F3 C’Ville), Peloton
FNGs: None
COUNT: 3
WARMUP:
– 10:1 Motivators (10:6, jailbreak from home plate to centerfield warning track, 5:1, jailbreak back to home plate) – Imperial Walkers
– Willy Mays Hayes
– Stretch OYO
THE THANG:
– Home Plate – 4 Burpees
– Rifle Carry to 3rd – 30 Curls
– Rifle Carry to Home – 4 Burpees
– Rifle Carry to 2nd – 20 OHP
– Rifle Carry to Home – 4 Burpees
– Rifle Carry to 1st – 10 CPRs
– Rifle Carry to Home – 4 Burpees
– Mosey the fence line
– REPEAT three more times (Burpees become Blockees on the last round).
MARY:
– LBCs
– Penguin Tappers
– Captain Thors
– Plank-o-rama
COT:
– Shared (again) one of my favorite poems: The Man in the Glass:
When you get what you want in your struggle for self
and the world makes you king for a day
Just go to the mirror and look at yourself
and see what that man has to say
For it isn’t your father or mother or wife
who judgment upon you must pass
The one whose verdict counts the most in your life
is the staring back from the glass
You may be like Jack Horner and chisel a plum
and think your a wonderful guy
But the man in the glass says you’re only a bum
if you can’t look him straight in the eye
He’s the fellow to please never mind all the rest
for he’s with you clear to the end
And you’ve passed your most dangerous difficult test
if the man in the glass is your friend
You may fool the whole world down the pathway years
And get pats on the back as you pass
But your final reward will be heartaches and tears
If you’ve cheated the man in the glass.
Tags: ao-the-bullpen, Crystal, Hops (F3 C’Ville), Peloton
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