thefurnace Renewing of the Mind

Date: 2025-10-02
AO: thefurnace
Q: Summit
PAX: Rim Fire, Gherkin, Anchorman
FNGs: None
COUNT: 4
WARMUP: IC: SSH, IW, HB, WMH, DD, CK

THE THANG:
Jacobs Ladder:
– Set of 7…blockees at bottom of hill and coupon squats at top. Rifle carry up and farmer carry down. 4 Corners of Mary:
– American Hammers, Plank Jacks, Flutter Kicks, Freddie Mercuries…lunge to center court after each exercise and perform ladder of burpees.

COT:
Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.-Romans 12:2

Tags: thefurnace, Rim Fire, Gherkin, Anchorman