Date: 2025-10-02
AO: hoya-paxa
Q: Hobbyhorse
PAX: Hammerhead, Horshack, Trademark, Daaa Auditor
FNGs: None
COUNT: 5
WARMUP: normal stuff
THE THANG: mosey to school. Hamilton-style Bear crawls x 4. Dora with 100 merkin, 200 lbc. 300 squat and partner doing hills. 3 rounds of dips + derkins. Mosey back then 3 hard hill runs MARY: hammer ww2 dog donkey flutter
ANNOUNCEMENTS: fund raising
COT: grateful for the folks like Horshack who get involved regionally and nationally by donating their time and effort. Try to make a monetary donation if you can. Growing f3 is important and the fundraising goal is modest. Organizations that don’t grow will naturally die. I don’t want that to happen to f3 bc it’s had a beneficial effect on my life.
Tags: hoya-paxa, Hammerhead, Horshack, Trademark, Daaa Auditor
F3 The Capital 