thepatriot 44th Birthday Q

Date: 2025-10-01
AO: thepatriot
Q: Piano Man
PAX: Booking, CableGuy, Gherkin, Ice Tea, Hobbyhorse, Groundhog, Anchorman, Bone, Rim Fire, Ripcord FNGs: 1 Ripcord
COUNT: 11
WARMUP: SSH, Imperial Walkers, Hillbilly, Little Bitty Arm Circles, Moroccan Night Clubs, Cherry Pickers, Willie Mays Hays, Down Dog, WGS, CK THE THANG:
– Mosey to Amphitheater:
– 20 derkins
– 24 step ups (IC)
– 20 dips
– 24 step ups (IC)
– REPEAT
– Mosey to circle at bottom of 30th St Hill – PARTNER UP for DORA – 100 Merkins
– 200 LBCs
– ~200 Squats
– Mosey through Rock Spring Park to Little Falls Rd
– 20 shoulder taps
– 20 flutter kicks (IC)
– 4 burpees
– Sprint to top of KOC Hill
– Mosey to bottom of Harrison hill (at Little Falls)
– 4 burpees
– Sprint to Chestnut Hills Park
– 4 burpees
– Mosey back Football Field through Chestnut Hills Park
MARY: 4 burpees
ANNOUNCEMENTS: Nov. 8 – The Grunt; Oct. 23 – Accelerate at Port City; Spring – Boneathon
COT: YHC is getting older and finding himself increasingly in positions of leadership where he has had to get comfortable being uncomfortable.

Tags: thepatriot, Booking, CableGuy, Gherkin, Ice Tea, Hobbyhorse, Groundhog, Anchorman, Bone, Rim Fire, Ripcord