thefarm Avoid the legs

Date: 2025-10-01
AO: thefarm
Q: Firehead
PAX: Running Man, Squatter
FNGs: None
COUNT: 3
WARMUP:
Grady Corns, Don Quixotes, Beet Pickers, Mosey and the fields

THE THANG:
2 Rounds of:

Sprint – whole field
40 Air squats- count
30 shoulder taps – cadence

High knees – half field
20 Tricep dip – count
20 Derkins – count
20 Plank Jacks – cadence

Walking Lunge – Half field
50 SSH – cadence (25 second round)
25 merkins – count
20 mountain climbers – cadence

MARY:
Rosalitas, Flutter Kicks, Side Crunches, LBCs, Big Boy Situps, American Hammers

ANNOUNCEMENTS:
Lumbergh potentially Q for Friday

Road clean up will likely be the October 25 or November 1.

COT:
Status on treatments and progress with the skin diagnosis

Tags: thefarm, Running Man, Squatter