theaerie 5-10-15-20

Date: 2025-10-01
AO: theaerie
Q: Lonestar
PAX: Aaron Beaver, Stewie, Trifecta
FNGs: None
COUNT: 4
WARMUP:
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
5 exercises of 5 sets (burpees, merkins, squats, big boi, box cutters) 10 exercises of 10 sets
15 exercises of 15 set
20 exercises of 20 sets
MARY:
ANNOUNCEMENTS: Capital fund raiser going on
COT: proverbs 3:5-6

Tags: theaerie, Aaron Beaver, Stewie, Trifecta