Date: 2025-09-26
AO: sparta
Q: Rambler
PAX: Doodles, Fester, Bamm-Bamm, Monte Karlo, Monk, Pop Fly, Obadiah, Norm, NOAA FNGs: None
COUNT: 10
WARMUP: Yes
THE THANG:
Q made the PAX bearcrawl drag their coupon up and down the field with exercises mixed in as well as running up and down the field. Norm was doing his 10 miler training and Obi was suffering silently through IPC #3 MARY: Yes
ANNOUNCEMENTS: Yes
COT: Thankful for each of the PAX and the journey they are on and the journey that brought them to F3
Tags: sparta, Doodles, Fester, Bamm-Bamm, Monte Karlo, Monk, Pop Fly, Obadiah, Norm, NOAA
F3 The Capital 