ao-the-bullpen Solo mission

Date: 2025-10-01
AO: ao-the-bullpen
Q: Crystal
PAX: Crystal
FNGs: None
COUNT: 1
WARMUP:
Ssh
Don Quixote
Willy mays Hayes
Michael Phelps
THE THANG:
100 lb Farmers carry around 4 light post (135 steps)
50 lbc
Farmers carry around 4 light post
50 lbc
Bear crawl around light post
100 ct high plank
Farmers carry around light post
20 merkin
Farmers carry around lights
50 flutter kicks
Bear crawl
20 curls
Farmers carry
45 squats
Farmers carry
10 burpees
MARY:
ANNOUNCEMENTS: check slack
COT: don’t give up on yourself.

Tags: ao-the-bullpen, Crystal