thegeneral Coming in Hot!

Date: 2025-09-30
AO: thegeneral
Q: Trademark , citrus
PAX: Runner Up, Gherkin, SAAS, Hard Knox, Offsides, citrus, Traveler, Robo, Tariff FNGs: None
COUNT: 10
WARMUP:
Where’s the Q?
Who’s Q’ing this thing?
SSH, ACs, CAs, Motivators, WMH, MP, CP, Leg Stretches, World’s greatest, Cobra Kai THE THANG:
Field Lap,
Station 1: Calf Raises IC, Air Squats IC, Jump Squats IC
Karaoke x 25m, Jog x 25m, Karaoke 25m, Sprint 25m – and repeat Station 2: Airpress IC, Mercins, Ten and twos IC, Front Lunge IC Karaoke x 25m, Jog 25m, Karaoke 25m, Sprint 25m – and repeat Station 3: Seal Clamp IC, Military Merckin, Mike Tyson, Reverse Lunge IC Shuffle Left x 25m, Jog 25m, Shuffle Right x 25m, Sprint – and repeat MARY: LBC, Don Quixote, Mountain Climbers, Ring of Fire
ANNOUNCEMENTS: November 8 the Grunt; Bible Study at Gherkins Home;
COT: Prayers and Praises, We can be there for each other in the good times and the bad.

Tags: thegeneral, Runner Up, Gherkin, SAAS, Hard Knox, Offsides, citrus, Traveler, Robo, Tariff