Date: 2025-09-29
AO: thepatriot
Q: Bone
PAX: Anchorman, Smokee, Rim Fire, Bob the Builder, Spokes, CableGuy, Shake ‘n’ Bake, Boardwalk, Lazlo, Big Short, Legacy, Trademark, Memento, Prestige, My Space, Hard Case FNGs: 1 Hard Case
COUNT: 17
WARMUP: SSH, Tie Your Shorts, Imperial Walkers, Root Vegetable Extractors, Willy Mays Hays, Michael Phelps, Little Bitty Arm Circles – F & Reverse, Down Dog, Cobra Kai, Fellowship Lap THE THANG: A la “On the First Day of Christmas- F3 gave to me… 1 Big Boy Sit-up
2 No Surrender
3 Burpees
4 Jump Squats
5 Shoulder Taps
6 Flutter Kicks
7 T ‘Mercans
8 Mountain Climbers
9 Body Weight Squats
10 Peter Parker’s
11 Side Straddle Hops
12 Toy Soldiers
Repeating all previous on successive rounds. For anyone counting, that’s 165 exercises up through 9, and 199 from 10-12. 100 calf raises, ring of fire 5 ‘mercans per PAX, except Sookes did Burpees MARY: 100 LBCs, Dolphin crunches to prove you soldiers are not the worst ANNOUNCEMENTS: The Grunt – Nov 8, Accelerate October 23rd Port City, Boneathon!
COT: YHC commented on the best way to be is giving. Everyday is Christmas and give into others what you can, it will make you happy. Do the dishes, laundry, make dinner. Help out a struggling coworker. Seek opportunities to give to others with nothing asked in return.
Tags: thepatriot, Anchorman, Smokee, Rim Fire, Bob the Builder, Spokes, CableGuy, Shake ‘n’ Bake, Boardwalk, Lazlo, Big Short, Legacy, Trademark, Memento, Prestige, My Space, Hard Case
F3 The Capital 