thefarm Don’t surrender

Date: 2025-09-29
AO: thefarm
Q: Running Man
PAX: Firehead, Infinity
FNGs: None
COUNT: 3

WARMUP
Beet pickers
Don quixotes
Willy Mays Hayes
Arm circles

THE THANG
5 burpees
Bear crawl 1/4 of the field
5 burpees
10 reverse lunges
Bear crawl 1/2 of the field
5 burpees
10 reverse lunges
15 merkins
Bear crawl 3/4 of the field
5 burpees
10 reverse lunges
15 merkins
20 plank jacks
Bear crawl end of the field
5 burpees
10 reverse lunges
15 merkins
20 plank jacks
25 squats
Mosey around the field to start
5 Bonnie Blairs
Walking lunge 1/4 of the field
5 Bonnie Blairs
10 no surrenders
Walking lunge 1/2 of the field
5 Bonnie Blairs
10 no surrenders
15 Grady corns
Walking lunge 3/4 of the field
5 Bonnie Blairs
10 no surrenders
15 Grady corns
20 single leg glute bridges
Walking lunge end of the field
5 Bonnie Blairs
10 no surrenders
15 Grady corns
20 single leg glute bridges
25 SSH
Mosey to start of the field

MARY
flutter kicks
Crunchy frogs

COT
“You are never too young to learn, never too old to change.” – Russell M. Nelson, prophet of the Church of Jesus Christ of Latter-day Saints, who died yesterday 9/28 at the age of 101

Tags: thefarm, Firehead, Infinity