theaerie Wake up wake up wake up get up get up get up

Date: 2025-09-24
AO: theaerie
Q: Chasqui
PAX: Trifecta, Lonestar, Stewie, Rifleman
FNGs: None
COUNT: 5
Warmup:
School Mosey field + school
Side straddle hops
Burpees
Leg kickers
Michael Phelps
Bat wings
Cherry pickers

The thang:
100-100 yd & 25 yd sprints
W/:
Curls
Rifle carry
Thrusters
Squats
Rows

Sideline-sideline:
-mosey+sprints Fwd/Bkwd- w/exercise mix burpees hollar

Indian mosey w/coupons:
-10yd loops to the 50yd x2

Mary:
Pax mix

Announcements:
Old Rag tickets go live 9/25/25

COT:
Thankful

Tags: theaerie, Trifecta, Lonestar, Stewie, Rifleman