theaerie Surprise

Date: 2025-09-12
AO: theaerie
Q: Chasqui
PAX: Trifecta, Stewie, Rifleman
FNGs: None
COUNT: 4
Warmup:
Side straddle hops
Mosey
Squats
Michael Phelps
Arm Circles

The Thang:
10yd suicide jog/sprints with goal line coupon exercises: -repeat- Burpee
Thrusters
Curls
Squats
Rows

Walking mosey-repeat
Curls
Riflecarry
Suitcase carry
Baby carry

Mary:
Pax mix

Announcements:
Check Channel

COT:
It’s easy to get overwhelmed with all the negativity in the media, it’s up to us to spread positivity.

Tags: theaerie, Trifecta, Stewie, Rifleman