theaerie ;/

Date: 2025-09-19
AO: theaerie
Q: Chasqui
PAX: Trifecta, Lonestar
FNGs: None
COUNT: 3
Warm up:
Mosey
Michael Phelps
Cherry pickers
Side straddle hops
Bat wings

The thang: repeat
Curls
L/R Rows
Squats
Planks
Shoulder tap merkins
Kettlebell swings
100 yd mosey

Mary:
Pax mix

Announcement: old rag tickets check channel

COT:
Reach out to someone who will benefit from these beatdowns. Credit cards for kids 101.

Tags: theaerie, Trifecta, Lonestar