Date: 2025-09-29
AO: terrapin-station
Q: Groundhog
PAX: 2 percent, citrus, Enron, Ice Tea, Yardbird, Maguire, The Tuckahoe Fox FNGs: None
COUNT: 7
WARMUP: SSH, IW, HB, LBAC, RVE, WMH, DD, Open Book
THE THANG: PAX carrired their coupons across the field and assembled on the hill for DORA. PAX completed the following while partner sprinted the hill, did a burpee, and crawl beared back down. 100x Chest Press
200x Curl
200x Tri Dips
100x Around the World
Between each set, PAX ran a lap together around the field.
We were joined for the entire workout by a fox that followed us from the parking lot to the hill and back.
MARY: Dirty Dog, Toy Soldier, LBC, Freddie Ms
ANNOUNCEMENTS: Old Rag, Final IronPax this Fri, check channels
COT: YHC told story about getting a rare opportunity to see one of his favorite bands – Foo Fighters – in a small club in DC last week. YHC almost decided not to go b/c of all the normal excuses about life being too busy but went and had an unforgettable evening. When you get an opportunity to enjoy life, take it. Take that trip, sign up for that experience, meet that friend out for drinks – you will not regret it.
Tags: terrapin-station, 2 percent, citrus, Enron, Ice Tea, Yardbird, Maguire, The Tuckahoe Fox
F3 The Capital 