horizon-ao Play Silly Games

Date: 2025-09-29
AO: horizon-ao
Q: Magoo
PAX: Purple Rain, Kodiak, Disco, Attache’, sticks
FNGs: None
COUNT: 6
WARMUP: Abe Vigoda, Cherry Picker, Squat series
THE THANG: Abandoned water bottle agility drill; 100 dip session; bear crawl sprints
MARY: A great many can-openers; box cutters, flutter kick, bird dog; yoga-light stretching.
ANNOUNCEMENTS: Plenty of tickets left for Old Rag; Iron Pax exists, but elesewhere.
COT: This is not the workout I had planned but the body was non-cooperative. Be flexible or snap.

Tags: horizon-ao, Purple Rain, Kodiak, Disco, Attache’, sticks