acropolis Finally a Q good for the ole back

Date: 2025-09-29
AO: acropolis
Q: Doodles
PAX: Atlas, Peanuts, Hightower, Obadiah
FNGs: None
COUNT: 5
Warm up
Dynamic stretches – SSHs, karaoke, Michael Phelps, arm circles, down dog, Kobe’s Kia, imperial walkers, hillbillies.

The Thang
Bear crawl 100 yds but at each 10 yds perform the following: 10 burpees
10 spider merkins
10 Mike Tyson’s
10 child pose in cadence
10 Superman’s in cadence
10 inch worm merkins
10 st Bernard’s
10 pickle pointers in cadence
10 kobra Kia’s in cadence
10 burpees

Crawl bear back 100 yds to start

Karaoke 50 yds / 50 pickle pointers
Super Mario 50 yds/ 50 LBCs
Mosey 100 yds/ 10 spider merkins
Mosey back

Mary
Ring a round the rosy

Announcements
Grunt in Nov.

COT
Daniel- learn from defeat. It’s how we grow.

Tags: acropolis, Atlas, Peanuts, Hightower, Obadiah